Last week's back session: Deadlift: 460 x 8 for 3 sets These are finally looking better and I'm feeling more like I used to when pulling for reps was normal. Video: 1st and 3rd set https://www.youtube.com/watch?v=xN8qMt2gwLs&list=UUA0Jl9uBlRJgc15XZkcz6XA Pullups: 5 for 3...
I spent a few days out of touch with the word so here is last week's bench training. This is better than the time before, but I still fell short of my rep...
Today was the start of my 10-week prep to get ready for my upcoming meet in October. Â It's a USPA multi-ply meet which I have not done before. Â I used to compete single...
Man, am I behind. So sorry! Where to start? I took a vacation week of July 13 with the wife as we celebrated our 4 year wedding anniversary (July 17). I did miss...
By: Jonathan Byrd I have been around lifting and training for a long time. For every good piece of advice out there, there are about ten bad. Even with all the bad advice, you...
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