Friday's training session was pretty mellow. Â I knew that since I had a big day on Saturday that I wasn't going to push this one at all. Â I kept everything pretty light and...
Had a very good meet this weekend. Happy with how everything turned out, hitting a small PR and benching over 500 for the first time in the 242 class.Â
I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m in offseason training and will move into precontest at about 10 weeks out. My bodyweight is hovering around 270 in...
Another week of offseason training in the books, and another solid week of weight loss. Did some more raw squats and deadlifts this week, with the goal to work up to a RPE...
Just some easy auxiliary work
4x8 kb swings
4x8 goblet squats
4x8 dumbbell shrugs
3x10 seconds static double over hand holds
3x10 lat pull down
3x10 band fly
3x20 band push downs
Nice easy day, was able to get my typical...