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Squat/Dead Aux Day The plan was to just get in one set of squats with some higher reps and shut it down for the day. Well that plan broke apart pretty fast. 3x5@bar 2x3@150 2x3@240 1x3@330 Added Wraps 1x10@420 Deadlifts:...

Tony Cowden OBVIOUSLY has a NASTY grip.. But he may use "other" methods. https://www.youtube.com/watch?v=SrYqYuchCD8&feature=youtu.be  ...

By: Jonathan Byrd Squats can be and are probably the most complicated lift out of all the powerlifts. The smallest things in form can cause issues or even worse, major injuries. For most lifters...

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