By Jonathan Byrd My deadlift has been my curse. Until recently I had pulled 650-675 every meet for 4 years! I tried everything I could think of, no lie. I pulled off the floor,...
By: Brian Carroll People have different ideas of what it means to have a good training cycle or even a productive one for that matter. Some think the bottom line of strength gain is...
Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class. During this offseason I will be doing some various...
Warm-up: Big 3 Push-up Goal: I wanted to work up to a top set of 5 on Floor press, and then work on some lockout stuff with some volume. Still getting back on the horse, and...
Watch Jonathon Byrd as he KILLS his previous PR’s of squat, deadift and total just 4 weeks ago, while going 8 for 9 at the RPS Redemption meet in Fort Myers. John had the...
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