Blogs

Dan Dalenberg- 6/25/14 Bench Training and a Product Review

Adam Driggers, Pulls 6-25-2014

Last night was the second week of a three week wave for the pull. I worked up to 3 sets with 530 for 3 reps. Here's the video: https://youtu.be/eVANnom9dwM I followed those up with the following...

Training week 4, day 2: Bench

I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...

Jonathan Byrd 6/25/2014 Squat/Deadlift Auxiliary

Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class. I am currently starting off every morning with a...