Blogs

By: Brian Carroll Even if you only take and apply one or two of the following things to your squat form or approach, I'm willing to bet that your squat will be better almost...

By: Brian Carroll Our Passion We all know that our families are proud of us, and really like to see us be successful (most of the time some can be bastards, I know this and...

By: Brian Carroll Question 1: When to add in LIFT commands on squat, bench and deadlift? Question 2: Do McGill pull-ups build muscle too? Question 3: How to overcome mental barriers? https://www.youtube.com/watch?v=CaMbPT8H3oA&feature=youtu.be Question 1: How to keep the knees from shooting...

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