Follow-up: Why Foam Rolling sucks Part II
We got a shit-ton of traffic and feedback on the article "why foam rolling sucks", so here is a follow up. We felt that some more needed to be said to either make...
Blogs
03
May
How To Stop Being a Dumbass in the Gym (And Everywhere Else)
By: Brian Carroll Maybe you’re a competitive powerlifter. Maybe you’re not. Either way, if you’ve found this site and you’re reading these articles, you probably think of yourself as an athlete. Maybe you’re even a...
02
May
10/20/Life: How to Use Bands and Chains
By: Brian Carroll “Everything works, but nothing works forever. Everything’s just another tool for your toolbox.” I hate this f*****g expression, but not because it’s not true. I hate it because it’s overused by weak...
01
May
Why Foam Rolling Sucks
By: Brian Carroll I’ll preface this, ironically enough, by stating that I do actually foam roll from time to time. The caveat here is that I’ll only roll what needs to be loose, i.e.,...
30
Apr
The 10/20/Life Nutrition Approach
By: Brian Carroll I’m not a diet or nutrition expert. My knowledge is more anecdotal than research-based, and what I know, I know through the work and recommendations of people far more well-versed in...
