Blogs

Chris Bartl Training Log 7/18/14

Friday's training session was pretty mellow.  I knew that since I had a big day on Saturday that I wasn't going to push this one at all.  I kept everything pretty light and...

Dan Dalenberg- WPC Global Bench Wars Results

Had a very good meet this weekend. Happy with how everything turned out, hitting a small PR and benching over 500 for the first time in the 242 class. 

Brian Carroll Training Week 8, day 1 Squat/DL with VIDEO

I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m in offseason training and will move into precontest at about 10 weeks out. My bodyweight is hovering around 270 in...

Jonathan Byrd Week 5 Raw Squats/Deadlifts

Another week of offseason training in the books, and another solid week of weight loss. Did some more raw squats and deadlifts this week, with the goal to work up to a RPE...

Jonathan Byrd: Some pretty boring training, and some CRAZY strong squatting from a client!

Just some easy auxiliary work 4x8 kb swings 4x8 goblet squats 4x8 dumbbell shrugs 3x10 seconds static double over hand holds 3x10 lat pull down 3x10 band fly 3x20 band push downs Nice easy day, was able to get my typical...