By: Jonathan Byrd The deload week is as important of a training week as any other. This is the time to dial in form, physically refresh and mentally reload. It can also be one of...
Warm-up: KB Swing Big 3 Goblet Squat Goal: Decided to put a new pair of Overkill Squat briefs and break them in. I will be transitioning into gear over the next 5 weeks and need to...
So what does a retired powerlifter do? He trains arms on a dedicated arm day. WTH? In all seriousness, the following routine helped fix my wrecked elbows. High reps low weight is the key...
I have known Robert De La Rosa for several years now. He was on one of the first high school football teams I ever coached. He was a damn good football player and...
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