Jonathan Byrd Training Log Week 3 Bench with Video
Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class. During this offseason I will be doing some various...
Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class. During this offseason I will be doing some various...
Warm-up: Big 3 Push-up Goal: I wanted to work up to a top set of 5 on Floor press, and then work on some lockout stuff with some volume. Still getting back on the horse, and...
Watch Jonathon Byrd as he KILLS his previous PR’s of squat, deadift and total just 4 weeks ago, while going 8 for 9 at the RPS Redemption meet in Fort Myers. John had the...
Yesterday I continued my higher volume training on the bench. This is the second week of this wave and it's becoming much easier as weeks and months go by. I'm embarrassed by how...
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