Recovery Day, Concert and Dialing in Chris D’s bench
Quick post. Chris Della Fave came to town to dial in his squat and bench. It was a success with the help of the team. We have a lot of footage of this. Will...
Quick post. Chris Della Fave came to town to dial in his squat and bench. It was a success with the help of the team. We have a lot of footage of this. Will...
This week was my second week with the SSB and sets of 8. I worked up to 345 for 3 sets. I did not squat last week, so my legs are done. I...
Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class. Finally getting back on track this week with my...
By: Jonathan Byrd The deload week is as important of a training week as any other. This is the time to dial in form, physically refresh and mentally reload. It can also be one of...
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