Training week 4, day 2: Bench
I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...
Blogs
Jonathan Byrd 6/25/2014 Squat/Deadlift Auxiliary
Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class. I am currently starting off every morning with a...
26
Jun
Q&A: Casey Williams – “What is wrong with my Squat?”
By: Brian Carroll Casey Williams and Squat Form: https://youtu.be/Jxw80s9Z8o0 Question: “Why do I feel unstable? I never fall back on a squat. My Squat is off in general. I know that I’m still ahead of...
25
Jun
Quick Tip #6: Not Sure What To Do For Your Warm-up?
By: Brian Carroll 10/20/Life Warm-Up As I cover in 10/20/Life and in my articles; a good warm-up is paramount for longevity and performance in both the short and the long term. I talk about the...
Adam Driggers First Post Here: 6-24-2014
I'm recently retired from the platform, but I'm lifting. I'm lifting harder than I have for years. It's different, but it's intense and I'm in love with my training again. I hope you'll...
