10/20/Life Week 3, day 2; Bench training and Special Guest Warm-up: McGill big 3 Band fly Goal for the day: Scott Paltos, exercise master, came down to FL to spend some time to shoot the breeze, brain-storm and...
Question 1: "Do you like a 5x5 program?" Question 2: "What is considered overtraining?" https://www.youtube.com/watch?v=CFgLcMLN49w&feature=youtu.be Question 1: "What to eat on a limited budget to bulk?" Question 2: "Low bar or high bar on squat?" Question 3: "3...
By: Brian Carroll "What should rest periods be with 10/20/Life?" This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions...
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming at some capacity. The McGill...
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