Equipped lifting for 10/20/Life 10/20/life is a strength training program which can be used many different ways and for different purposes. The way it is designed is for you to make this program your own,...
By: Brian Carroll My Philosophy The fastest, easiest, most effective way to get stronger is through the big lifts—the squat, bench press, and deadlift. And the fastest, easiest, most effective way to improve your performance...
By: Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
By: Brian Carroll I'll be doing a "Quick Tip" about 2x a week as things come to me, or a certain subject or issue is brought to my attention. Feel free to let me...
THE START In 2010, Daniel Dalenberg Contacted me for programming and coaching for an upcoming meet. We put together a really good plan that Dan executed perfectly. I think he totaled around 1500 or...
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