10/20/Life: I’m Not a Fitness Personality
By: Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
03
Jun
Blogs
02
Jun
Quick Tip #1: Grip An Issue For You?
By: Brian Carroll I'll be doing a "Quick Tip" about 2x a week as things come to me, or a certain subject or issue is brought to my attention. Feel free to let me...
02
Jun
Daniel Dalenberg from 1500 – 2000lb RAW at 242!
THE START In 2010, Daniel Dalenberg Contacted me for programming and coaching for an upcoming meet. We put together a really good plan that Dan executed perfectly. I think he totaled around 1500 or...
28
May
Deloads and Overtraining: Why You Should Embrace the Hated Deload
By: Brian Carroll EMBRACE THE HATED DELOAD? One of the most talked about and criticized training strategies is the deload. The topic of “deloading” gets thrown around constantly by social media gurus and everyone always...
27
May
Improve Your Squat In TWO Minutes!
By: Brian Carroll Even if you only take and apply one or two of the following things to your squat form or approach, I'm willing to bet that your squat will be better almost...
