By Brian Carroll Everyone has back issues. Everywhere you turn, someone wants to tell you about his or her bad back, and how it’s preventing them from performing the way they want to perform....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll Solid programming is as important as hell. I’d never deny that in a million years. If you jump around from program to program, listening...
Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....
When I see all these programs and read on social media about how great they are, this is what I want to know. Who’s getting strong from these systems? Where are the results?...
To get better at these lifts, you have to pick them apart, then design programming to improve your weak points. It’s that simple. The most important thing to remember is that your program...
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