[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll (originally released in April 2014) Before this past year, I’d spent at least three or four years dealing with some serious back issues that...
To build a big bench press, you need to work your pressing from various angles, grips, and setups. Today, we’re going to look at board pressing—another powerlifting technique you see people doing everywhere,...
Even if you’re doing it all yourself, as discussed earlier, you can still get phenomenal results by simply investing in a power rack and some weight for your garage....
By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...
TO CUT, OR NOT TO CUT Decisions, Decisions Now that I’m over a decade into my powerlifting career, I look at things a lot differently than I used to. After several years of cutting weight...
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