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By: Brian Carroll BOTH BOOKS ARE ON SALE NOW AND FREE DOMESTIC SHIPPING BACK MECHANIC IS ON SALE FOR $39.99 SHIPPED AND ULTIMATE BACK $49.99 SHIPPED [column type="one-half"][image type="none" float="none" src="https://www.powerrackstrength.com/wp-content/uploads/2015/12/UltimateBack-e1450193297843.jpg" link="true" href="https://www.powerrackstrength.com/product/ultimate-back-fitness-and-performance-5th-edition-2014/" title="Ultimate Back Fitness"...

We got a shit-ton of traffic and feedback on the article "why foam rolling sucks", so here is a follow up. We felt that some more needed to be said to either make...

By: Brian Carroll Maybe you’re a competitive powerlifter. Maybe you’re not. Either way, if you’ve found this site and you’re reading these articles, you probably think of yourself as an athlete. Maybe you’re even a...

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