By Brian Carroll One of my main goals with 10/20/Life is to teach you how to structure your training like a professional athlete. No matter how you train—whether you’re a bodybuilder, CrossFitter, or regular...
By Brian Carroll I’m a powerlifter. That means I squat, I bench, I deadlift, I overhead press from time to time, and I row. Read that last one again. For emphasis. I row, I row, and...
By Brian Carroll Everyone has back issues. Everywhere you turn, someone wants to tell you about his or her bad back, and how it’s preventing them from performing the way they want to perform....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll Solid programming is as important as hell. I’d never deny that in a million years. If you jump around from program to program, listening...
Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....
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