Why Foam Rolling Sucks
By: Brian Carroll I’ll preface this, ironically enough, by stating that I do actually foam roll from time to time. The caveat here is that I’ll only roll what needs to be loose, i.e.,...
01
May
Blogs
30
Apr
The 10/20/Life Nutrition Approach
By: Brian Carroll I’m not a diet or nutrition expert. My knowledge is more anecdotal than research-based, and what I know, I know through the work and recommendations of people far more well-versed in...
29
Apr
Bulletproof Your Back: 10/20/Life and Dr. Stuart McGill (Part II)
Dr. McGill hammered home the idea that I couldn't afford to be sloppy at any time during my strength training phases. I knew my strength was going to come back very quickly, but...
28
Apr
Bulletproof Your Back: 10/20/Life and Dr. Stuart McGill (Part I)
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll (originally released in April 2014) Before this past year, I’d spent at least three or four years dealing with some serious back issues that...
28
Apr
Why You Should Be Board Pressing
To build a big bench press, you need to work your pressing from various angles, grips, and setups. Today, we’re going to look at board pressing—another powerlifting technique you see people doing everywhere,...
