[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll Solid programming is as important as hell. I’d never deny that in a million years. If you jump around from program to program, listening...

Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....

When I see all these programs and read on social media about how great they are, this is what I want to know. Who’s getting strong from these systems? Where are the results?...

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Brian Carroll

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