Nothing crazy on the squats, so in the meantime, pushing the deads and bench.  Still targeting mid-January race!

Damn, had a good day pulling, but just heard the news about KK.  We lose people along the way in this sport that just shook the fucking earth.  He was one of them.  All I can think of is the beltless pulls and whistling at the top.  Dude was something else and lit a lot of us up.  RIP.

Deads

Top 2 @ 500 & 550

4×3 Deficit Pulls @455

Rep set hit 8, which was the plan for the day. Done.  Accessories will come in a few days.  Thus far, this setup has just been awesome for actually getting me in and out of the gym and still getting the work done.  The next 5-6 weeks will be the real test.  School gets pretty intense to downright nutty over this back 1/3.  I’ll sleep again for Christmas.