28 Oct Brandon Crabill – Tugging along
Nothing crazy on the squats, so in the meantime, pushing the deads and bench. Still targeting mid-January race!
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Going to have to post up here as long story short...iMovie is not cooperating. Been pulling strictly conventional bc I don’t sit when I pee. In order 500x2, 550x2, first working set of deficit pulls 455, rep set of 8. Right on target. It’s a beautiful thing. Click my damn bio so I can blab. #powerrackstrength #1020life #powerlifting #itwasajoke #deadlift #back #bodybuilding #winter #insulation #fatness #is #fitness #fitnessmodel #instamodel #lifecoach #fckingzen #icankeepgoing
Damn, had a good day pulling, but just heard the news about KK. We lose people along the way in this sport that just shook the fucking earth. He was one of them. All I can think of is the beltless pulls and whistling at the top. Dude was something else and lit a lot of us up. RIP.
Top 2 @ 500 & 550
4×3 Deficit Pulls @455
Rep set hit 8, which was the plan for the day. Done. Accessories will come in a few days. Thus far, this setup has just been awesome for actually getting me in and out of the gym and still getting the work done. The next 5-6 weeks will be the real test. School gets pretty intense to downright nutty over this back 1/3. I’ll sleep again for Christmas.
Latest posts by Brandon Crabill (see all)
- Brandon Crabill – Big Kids Table? Slow Down Buddy… - November 5, 2018
- Brandon Crabill – Tugging along - October 28, 2018
- Brandon Crabill – Progress Check - October 22, 2018