14 May Byrd: Squat and Dead Aux Day

Back into the swing of things! Excited for new things to come, and if you follow me on social media you may know of some of it.

Training! Bodyweight of 268

Dumbbell rows
5×8@ 100lbs
dumbbell shrugs
5×8@100lbs
lat pull down 3×8
goblet squat
3×8
Kb swings
3×8

Real easy, basic, and to the point. My bicep is sore today, so I prob will not do the one arm rows again for a bit. Still trying to figure out what will bother this arm and what will not. Back and hip are slowly getting better.

2nd round knock out!