Byrd: Squat and Dead Aux Day

Back into the swing of things! Excited for new things to come, and if you follow me on social media you may know of some of it.

Training! Bodyweight of 268

Dumbbell rows
5×8@ 100lbs
dumbbell shrugs
5×8@100lbs
lat pull down 3×8
goblet squat
3×8
Kb swings
3×8

Real easy, basic, and to the point. My bicep is sore today, so I prob will not do the one arm rows again for a bit. Still trying to figure out what will bother this arm and what will not. Back and hip are slowly getting better.

2nd round knock out!

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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