Byrd: Throw Back Lifting

Still battling injuries and health concerns. Training has not been great, or even fun to write about. I did manage to sneak to the local commercial gym and do some bodybuilding stuff. Just some curls, tris, direct leg work, boring but needed stuff. I have managed to get a deep tissue massage and working on getting into the suggested chiropractor. So long story short, my body still hates me, but I am fighting back haha!

Being there is no video, here is one that showed up in my time hop. 2011 SPF meet in Myrtle Beach, single ply in 308. Cruised to a 2100 total, and apparently I decided to pause squat during the meet!

From my favorite rap album of all time!

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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