LCS Week 10 update
Finished out my first 10 weeks of off season work with Zane. Lots of good things and lots of things that we've hit on that'll get some work in this next off season...
24
Jan
20
Jan
Derek Wilcox: Strong(ish) Garagebell Chronicles: Heaviest 5s And My Truck Is Getting Naked
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a...
19
Jan
LCS Heavy squat/light dead combo day
Continuing the combo day, it was a full gear squat day with some light deads tossed in. My unrack has been giving me a bit of trouble so we've looked at doing some...
12
Jan
Unintended deload from Snow- apocalypse
Charleston got it's once-a-decade snow. It actually was a pretty good one. I think we ended up getting 6" of snow and the city shut down for almost a week. I took the...
08
Jan
Derek Wilcox: Strong(ish) Garagebell Chronicles: Moving Into 5s and My Truck Project!
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a...
