LCS Week 7, Shirt work
The rest of the crew is on deload. Thankfully schedules permitted enough guys to come in and help me get a decent bench day in. Lowcountry Strength is currently in our off season training. ...
18
Dec
15
Dec
LCS Week 6, Benching things
Fat bar work this week. Keeping things easy on the elbows to try and get a good session in next week before a deload. Lowcountry Strength is currently in our off season training. Lots...
14
Dec
Derek Wilcox: Strong(ish) Garagebell Chronicles: All The 10s I Could Handle!
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a...
11
Dec
LCS Week 6, Session 1
Light squats working on form, while hammering the deads a bit. Got to admit, hook grip in the cold isn't nearly as fun as it sounds. And I hope it sounds horrid, because...
07
Dec
Derek Wilcox: Strong(ish) Garagebell Chronicles: Hip Pain and Holiday Training
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a...
