True and true, but the key point in this assertion is the part at the end. I’ve been around for years, and I’ve been observing all this bullshit quietly—more worried about my own...
By Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....
To get better at these lifts, you have to pick them apart, then design programming to improve your weak points. It’s that simple. The most important thing to remember is that your program...
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