Best Advice
By Jonathan Byrd I have been very fortunate to have been around some really skilled lifters and coaches. Without them, my progress would have been much slower, and my injuries may have even pushed...
16
Jul
18
May
Paused Deadlifts
By Will Kuenzel Technique. Technique. Technique. It’s what drives efficiency. Loss of technique leads to a loss of strength. More strength is necessary to overcome poor movements. I use the pause squat and pause...
09
Apr
Different Forms for Bodybuilding and Powerlifting Exercises
By Tucker Loken Training for size and training for strength are two different concepts. Training for size doesn’t mean you’re trying to move the most weight possible, it means you’re trying to use the...
16
Mar
Training Algebra
By Paul Oneid So, you’ve finished high school and think, “man, I am never going to ever use algebra again. What a waste!” Well, if you want to get strong, you had better remember...
02
Mar
The Weight Gain Trap
By Dain Soppelsa/Friends of PRS In a sport like powerlifting it's all about lifting as much weight as possible, no matter what the cost. It is easy to get sucked into putting on body...
