Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this -  sometimes it...

It might sound simple, but getting in shape and being properly hydrated are two things that cannot be overlooked....

You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class.  In other words, even if...

Change is something that the human organism tries to avoid at all cost.  It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...

Practice how you play because you get out what you put in!...

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