In 2003, a young(ish) group of powerlifters came together organically in Jacksonville, Florida. Some of the very best times of my life have been in a simple 2-car equivalent ‘barn-like’ metal structure....

The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...

Make sure to do whatever it takes to keep your programming moving forward. You’re always one step away from making a great decision and many times it requires one small step back....

Your assistance work can mean the difference between a big PR and a disappointment. Use these tips to make improvements instead of going through the motions....

There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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