By Dain Soppelsa Since I started lifting, my deadlift has always been my nemesis. My squat and bench consistently improve, but my deadlift has always been stubborn. After a couple years of using the...

By Dain Soppelsa I was first introduced to the concept of a real deload when I started utilizing the 10/20/Life principles a couple of years back. When I first saw how often and how...

By Will Kuenzel/Lowcountry Strength Strength training isn’t the be all and end all.  I’ll pause while there is a collective gasp in the fitness industry at that statement.  I’m a strength guy.  I’m a...

By Dain Soppelsa Before I started utilizing the 10/20/Life principles, I honestly thought I was training intelligently and efficiently. I had a rough outline of what I wanted to accomplish in the gym leading up...

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