By Paul Oneid So, you’ve finished high school and think, “man, I am never going to ever use algebra again.  What a waste!”  Well, if you want to get strong, you had better remember...

By Will Kuenzel  Way too often trainees are seeking out the perfect program, just the right weak point exercise, or that one piece of equipment that will take their training to the next level. ...

By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females.  My initial response is "absolutely!"  It's a fair question, though. When it comes to strength training, a majority of females believe...

By Lisa Guggisberg So you’re not getting the results you want out of your strength program. Pretty easy to jump to the conclusion that something is wrong with your program. But is that really...

By Paul Oneid “You could make them do anything and they would grow. He could jerk off in the corner and get stronger. It doesn’t take a genius to lead a novice to PR’s.”     Coaching young...

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