Box squats for athletes
While some can squat to a box with a bar on their back just fine, others can't do so safely. Remember, if they aren't powerlifters, they should not be training like one. The...
11
Oct
04
Oct
Goblet squat: When, why and how
The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...
23
Aug
World Record squat: 5 takeaways (1306)
World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
16
Aug
Squat: 5 things I wish I knew 25 years ago
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://youtu.be/m4zcI0lQ5WY" el_width="80" align="center"][vc_column_text] Squat: 5 things I wish I knew 25 years ago Squat: 5 things I wish I knew 25 years ago. I will throw out...
21
Jun
Training 6.21.22
My training has been consistent for the last couple of weeks to months. But before this, it was not as consistent as I would have liked it to be. This is because I've...
