World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://youtu.be/m4zcI0lQ5WY" el_width="80" align="center"][vc_column_text] Squat: 5 things I wish I knew 25 years ago Squat: 5 things I wish I knew 25 years ago. I will throw out...
My training has been consistent for the last couple of weeks to months. But before this, it was not as consistent as I would have liked it to be. This is because I've...
When pursuing ultimate strength, I tell it like it is in this article about the truth of lifting form changes. Not everything is easy, and you may need different levels of effort to...
In this video, I work with Jen on her squat form. We cover the following: t-spine mobility, Hip mobility, and what it takes to create maximum stiffness and pulling the most of the...
