Functional Capacity is the point at which an athlete is no longer able to maintain ideal locomotor strategies due to the magnitude of the ‘strain’ of a movement. When this strain exceeds the...
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
The best way to make sure you stay injury free is to make sure mobile joints stay mobile and stable joints stay stable....
You’ll never be any kind of athlete without training, and the quality of your training matters....
