For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
You get the point with my beautiful Diamond colors I had done Friday before calling my shot in support of Dustin "Diamond" Poirier. ...
Functional Capacity is the point at which an athlete is no longer able to maintain ideal locomotor strategies due to the magnitude of the ‘strain’ of a movement. When this strain exceeds the...
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
