Lifter Testimonial: RAW Squat 450 to 550 in 20 weeks!
Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550...
09
May
02
May
10/20/Life: How to Use Bands and Chains
By: Brian Carroll “Everything works, but nothing works forever. Everything’s just another tool for your toolbox.” I hate this f*****g expression, but not because it’s not true. I hate it because it’s overused by weak...
27
Apr
Why You Should Box Squat
By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...
24
Apr
10/20/Life: Fixing Your Squat
Identifying your weak points and fixing them is the most important part of any program. I can’t stress this enough. Instead of following a cookie-cutter program and getting mediocre results, you need to...
23
Apr
How To Get Mentally Tougher
By Brian Carroll Here’s the situation: You have a big lift coming up on Saturday. You could be competing in a powerlifting meet, or you might just be going for a PR in the gym...
