Box squats for athletes
While some can squat to a box with a bar on their back just fine, others can't do so safely. Remember, if they aren't powerlifters, they should not be training like one. The...
11
Oct
13
Jun
Deadlifting: Robert O’s deadlifting comment
But, remember, they are million-dollar athletes and must be treated as such. They are not powerlifters! So, I agree with much of what he is saying. Each exercise must have a specific purpose. ...
12
Oct
Training for Youth
The activities that teach a growing body how to move through space in a dynamic fashion tend to have the best bang for your buck....
01
Apr
Rebuilding a Legacy: How to Turn Around a Failing High School Football Team-Part 1
By Jonathan Byrd I have always wanted a chance to go back and teach people lessons and skills that I have learned through the years. I now have that option and took on a...
07
Jan
You Are Who You Associate With
By Paul Oneid This sounds quite cliché and that is unfortunate because this statement holds a lot of water. You can tell a lot about someone by whom they chose to associate with. Many...
