The Purpose Behind Prehab
I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...
29
Apr
05
Apr
GETTING TO KNOW TEAM PRS: TUCKER LOKEN
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? Tucker Loken Venice, CA Golds, Venice-CA I train and compete because I can’t think of anything else I’d...
17
Sep
The Art of the Four Week Prep
By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win. Leading up to the show I had been posting a lot about rapid changes that...
27
Aug
ZERO FATS!
By Tucker Loken Alright folks, here it is, here is the secret. This is how I got ready for my most recent show – zero added fats, moderate carbs and plenty of protein. Because...
