Your First Powerlifting Meet
By: Danny Vega This has been done ad nauseam, even by members of my team. But I figured I’d share what has worked for me. I am satisfied with all the meets I have...
20
Apr
06
Apr
Step By Step Guide: How To Squat
By: Brian Carroll The squat is disputably one of the best movements that you could possibly master. The only problem is, very few actually master the movement. The squat is highly technical, but not...
03
Apr
Step By Step Guide: How To Bench Press
By: Brian Carroll Everyone wants a big bench. In fact, it’s one of the first exercises most try to learn when they begin to strength train. The only problem is that it’s rarely done...
HARDCORE! (NOT)
By: Jonathan Byrd Missing teeth, a completely rebuilt knee, a half ass working pec, a partially torn tricep, hamstring, and more broken bones than I can count. Yeah that shit is NOT hardcore, it...
24
Feb
5 Things That Sabotage Younger Lifters
By: Brian Carroll 1. They have no mentors in their life or the ones they have are idiots; your average gym bro, a clueless high school coach, etc. Most athletes that are successful have...
