By: Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...

THE START In 2010, Daniel Dalenberg Contacted me for programming and coaching for an upcoming meet. We put together a really good plan that Dan executed perfectly. I think he totaled around 1500 or...

By: Brian Carroll Even if you only take and apply one or two of the following things to your squat form or approach, I'm willing to bet that your squat will be better almost...

By: Brian Carroll Question 1: When to add in LIFT commands on squat, bench and deadlift? Question 2: Do McGill pull-ups build muscle too? Question 3: How to overcome mental barriers? https://www.youtube.com/watch?v=CaMbPT8H3oA&feature=youtu.be Question 1: How to keep the knees from shooting...

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Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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