07 Jul

By: Brian Carroll Squat Unrack Issues? Everyone has their way of approaching a squat bar with their ritual of getting their mind and body right. Some wiggle into position and take forever; some just get...

04 Jul

https://youtu.be/C-H2NO0TC_c Matt, with BodySynergyTraining.com - interviews Brian via Skype. They discuss: Brian's background Lifting History 10/20/Life Injury Rehab Prehab Weak point training Form on the big 3 lifts Working with clients Foam rolling Mental approach Core work And MORE Watch more of Matt's interviews here:  https://www.bodysynergytraining.com/...

02 Jul

  By Jonathan Byrd My deadlift has been my curse. Until recently I had pulled 650-675 every meet for 4 years! I tried everything I could think of, no lie. I pulled off the floor,...

02 Jul

By: Brian Carroll People have different ideas of what it means to have a good training cycle or even a productive one for that matter. Some think the bottom line of strength gain is...

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