Five Potentially HUGE Squat Mistakes
By: Brian Carroll I see people do these things all of the time. Even if you fix one of the five, you could make a huge improvement right away. 1. They start the squat...
27
Jun
Quick Tip #7: 5 Things to Consider On Competition day
By: Jonathan Byrd All the work you have done in training really comes down to the 9 attempts you take on meet day. You have spent the last few months preparing for those 9 attempts,...
26
Jun
Q&A: Casey Williams – “What is wrong with my Squat?”
By: Brian Carroll Casey Williams and Squat Form: https://youtu.be/Jxw80s9Z8o0 Question: “Why do I feel unstable? I never fall back on a squat. My Squat is off in general. I know that I’m still ahead of...
24
Jun
Q&A Part 1 and 2 with Scott Paltos, John Byrd and Brian Carroll
Question 1: "Do you like a 5x5 program?" Question 2: "What is considered overtraining?" https://www.youtube.com/watch?v=CFgLcMLN49w&feature=youtu.be Question 1: "What to eat on a limited budget to bulk?" Question 2: "Low bar or high bar on squat?" Question 3: "3...
17
Jun
Quick Tip #5: Assistance Work!
By: Brian Carroll Accessory work is vital to rounding out a well-balanced strength program. By just doing squat, bench and deadlift; you are neglecting the supportive musculature that helps you get stronger, stay healthy,...
