THE START In 2010, Daniel Dalenberg Contacted me for programming and coaching for an upcoming meet. We put together a really good plan that Dan executed perfectly. I think he totaled around 1500 or...
By: Brian Carroll EMBRACE THE HATED DELOAD? One of the most talked about and criticized training strategies is the deload. The topic of “deloading” gets thrown around constantly by social media gurus and everyone always...
By: Brian Carroll Even if you only take and apply one or two of the following things to your squat form or approach, I'm willing to bet that your squat will be better almost...
By: Brian Carroll Question 1: When to add in LIFT commands on squat, bench and deadlift? Question 2: Do McGill pull-ups build muscle too? Question 3: How to overcome mental barriers? https://www.youtube.com/watch?v=CaMbPT8H3oA&feature=youtu.be Question 1: How to keep the knees from shooting...
By: Brian Carroll 1. You'll learn how to customize and design your own workout programs based on what YOU need as an individual. This is done by matching your weak points to the EXACT...
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