Articles Archives - Power Rack Strength https://www.powerrackstrength.com/category/articles/ Cutting Edge Strength Training & Athletic Resilience Sat, 04 Jan 2025 18:21:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Understanding Bleeding Capacity: How Back Pain Develops Over Time https://www.powerrackstrength.com/understanding-bleeding-capacity-how-back-pain-develops-over-time/ Sat, 04 Jan 2025 18:21:51 +0000 https://www.powerrackstrength.com/?p=40205 "Bleeding capacity" refers to the gradual, often unnoticed, worsening of back pain that results from repeated stress and injuries to the spine and surrounding tissues. Initially, back pain can arise from an acute trauma, which is typically manageable.

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]]> Special Forces Training Errors (AVOID THESE!) https://www.powerrackstrength.com/special-forces-training-errors-avoid-these/ Tue, 10 Sep 2024 14:08:21 +0000 https://www.powerrackstrength.com/?p=39744 The primary mistake I observe among special forces candidates is the tendency to over-test themselves. While preparing for the specific tests you will face is crucial, frequent testing can be detrimental.

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]]> Switching to 10/20/Life: Sitting down with Cody and Jacob from Kratos Barbell Part 2 https://www.powerrackstrength.com/switching-to-10-20-life-sitting-down-with-cody-and-jacob-from-kratos-barbell-part-2/ Thu, 30 May 2024 13:00:06 +0000 https://www.powerrackstrength.com/?p=39196 Switching to 10/20/Life: Sitting down with Cody and Jacob from Kratos Barbell Part 2 – Video is LIVE! I had the honor of meeting with Cody, Tom, and Jacob from Kratos Barbell in Tifton, Georgia during Arnold weekend in 2024. We had an enlightening discussion about powerlifting and the transition from a conjugate training style to 10/20/Life.

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]]> Switching to 10/20/Life: Sitting down with Cody and Tom from Kratos Barbell Part 1 https://www.powerrackstrength.com/switching-to-10-20-life-sitting-down-with-cody-and-tom-from-kratos-barbell/ Tue, 21 May 2024 19:14:39 +0000 https://www.powerrackstrength.com/?p=39168 During the Arnold weekend in 2024, I had the privilege of sitting with Cody and Tom from Kratos Barbell in Tifton, Georgia with use 10/20/Life

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]]> Gift of Injury (1306) Part 1 Documentary https://www.powerrackstrength.com/gift-of-injury-1306-part-1-documentary/ Thu, 16 May 2024 14:05:26 +0000 https://www.powerrackstrength.com/?p=39155 Check out part one behind the scenes of Gift of Injury with never before seen footage from the last 20 years of competing.

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