By: Jonathan Byrd Missing teeth, a completely rebuilt knee, a half ass working pec, a partially torn tricep, hamstring, and more broken bones than I can count. Yeah that shit is NOT hardcore, it...

By: Brian Carroll I’ve always had a deep disdain for YouTube motivational videos, memes and anything that promotes a temporary false sense of motivation that doesn’t tend to have a lasting impression or push....

Be prepared to help at meets. Meet day is when all the hard work pays off, and a good handler/teammate can make or break you. ...

By: Danny Vega "While you’re out there partying, horsing around, someone out there at the same time is working hard, someone out there is getting smarter, someone is winning — just remember that." --Arnold Schwarzenegger Over...

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