By: Brian Carroll To build a big bench press, you need to work your pressing from a variety of different angles, grips, and setups. Today, we’re going to look at board pressing—another powerlifting technique...

By Brian Carroll You don’t need a gym filled with fancy bullshit equipment to get jacked and brutally strong. I used to train in a commercial gym myself. At this point, however, I’d rather retire...

By Brian Carroll Here’s the situation: You have a big lift coming up on Saturday. You could be competing in a powerlifting meet, or you might just be going for a PR in the gym...

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Brian Carroll


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