By: Brian Carroll The RPS US Open was a meet that I planned on doing when I first heard about it in 2015 when Gracie sent me an invite to come out and battle...

By: Will Kuenzel I hate the word diet. It’s associated with all kinds of bunk quackery these days. From 30 day detox diets to fad trends that create eating disorders or spread bad information....

By: Brian Carroll For the fool-proof guide of cutting weight –get my “cutting weight” Ebook HERE.  1. Making weight too early. This is a big one – suffering and being too dehydrated for far...

By: Brian Carroll Now that we have covered how to make weight and some of the mistakes when cutting weight, we are going to cover another very important part of the making weight process –...

By: Danny Vega About ten months ago I wrote an article sharing my opinions on nutrition for powerlifters, and what a typical day for me looks like. You can read it here. Fast forward to...

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