By: Dan Dalenberg
At the beginning of 2015, I made a big change in an effort to build a denser, better put together self. A few years of eating to be large and strong...
By: Brian Carroll
I see it all the time; a male/female that trains 10x per week who has only been lifting for a couple years. or some other small fraction of time, and they...
By: Danny Vega
Disclaimer: I am not a doctor. I am not prescribing anything. If you try to take this and apply it to yourself without any thought or research, you’re not very smart....
By: Brian Carroll
Read part 1 HERE
Read part 2 HERE
In early July, I posted an article about how I was making some changes in my life, training, diet and in general. Here is an...
By: Brian Carroll
Read other "Quick tips" HERE
For the complete guide to making weight the safest and most effective way possible, check out Brian’s weight cutting ebook “Cutting Weight”. The tips below are merely...