By: Brian Carroll Powerlifting and LIFE I’m not going to hold back and keep things in the dark or all to myself. I understand that sharing everything is not a good idea, especially on the...

By: Brian Carroll 10/20/Life and 'Slingshot' Application: https://www.youtube.com/watch?v=MTHYCqGCcog&feature=youtu.be   10/20/Life and Using Specialty Bars: https://www.youtube.com/watch?v=0KH4eG2C8uE   10/20/Life and Competition Day Nutrition: https://www.youtube.com/watch?v=eNoS6Us7bzo   Get The 10/20/Life Ebook HERE!      ...

By: Brian Carroll I’m not a diet or nutrition expert. My knowledge is more anecdotal than research-based, and what I know, I know through the work and recommendations of people far more well-versed in...

TO CUT, OR NOT TO CUT Decisions, Decisions Now that I’m over a decade into my powerlifting career, I look at things a lot differently than I used to. After several years of cutting weight...

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Brian Carroll


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