By Danny Vega I wanted to share my thoughts on switching from strictly powerlifting to competing in endurance events. This last year has been full of big changes for me, and one of them...

By: Will Kuenzel Almost every person that gets the weight lifting bug decides they want to get big.  Tons of guys want to be the next Arnold or Ronnie Coleman.  These guys trained big...

By: Paul Oneid Crossfit is everywhere.  It is on ESPN, it is all over social media and Crossfit Boxes are popping up like Starbucks.  Whatever your personal feelings are about the sport, there is...

By: Tucker Loken It’s hot, it’s new, it’s super effective, why isn’t it for you? When I think of carb cycling, I think of those $170 Nike weightlifting shoes. They are useful, fancy, endorsed by...

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Brian Carroll


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