By: Lisa Guggisberg I am a creature of habit.  Just like an old lady or a cat, I don’t like change.  So when it comes to meet week and meet day I have a SOP...

By: Tucker Loken After the seminar with Brian in Grand Rapids the other week, it got me thinking as to what are the most common questions I get from powerlifters regarding bodybuilding type training,...

By: Danny Vega Team PRS has been writing a lot about health lately—how and why you should train smart and work to minimize the risk of injury, the benefits of treating food as fuel...

By: Danny Vega “No one wants to be really sick.” -Desmond Kal-El Vega [wa-wps] Disclaimer: I am a lay person. My background is in science, and I have a Master’s of Science in Human Performance from the University...

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Brian Carroll


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