19
May
03
Apr
Assistance Work – Does it Matter?
You have to be ready for a fast-paced meet, but also not so tuned to a fast-paced training style that a drawn-out, 12hr meet destroys you and puts you to sleep. Everything is...
20
Mar
Expect the disconnect part 2 – Balance?
So don't expect them to get it. Surround yourself with likeminded people and push as hard as you can, while you can - because all of our time is limited and next thing...
21
Feb
Expect the disconnect
To loosely quote Dave Tate from a recent Q&A - Q: How do I find a group of savage powerlifters to train with? A: Probably by not using the word "savage." I wouldn't...
10
May
IMPROVE SPEED, POWER, AND NEURAL DRIVE WITH THIS EXERCISE
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
