All Things Deload: PART 1
By Paul Oneid What is a Deload? Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...
19
Mar
11
Mar
Back Pain isn’t The End Game
By Ken Whetham/Friends of PRS It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...
25
Feb
Going 220 and Why
By Daniel Dalenberg At the time of this writing, I am less than a week out from the 2018 Arnold XPC Finals. For the first time since 2010, I will be lifting as a...
15
Feb
Get to Know Team PRS: MICHAEL DE LA PAVA
What’s your name, where do you live, what gym do you lift out of and why do you train and compete? Michael De La Pava I live in Miami, Florida I lift out of my gym...
11
Feb
Louie Simmons of Westside Barbell- One of my Greatest Influences
I remember the first time I met Louie Simmons. Â It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
